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Thursday, December 04, 2008

WALK FIT



DMBC have produced an excellent booklet detailing guided winter to Spring walks around Dudley Borough - you can access it HERE.
This booklet will take you through a series of guided walks, which take in some of Dudley borough’s most spectacular beauty spots, from the council’s qualified walk leaders.
The programme includes weekly short walks, one-off longer walks, tours that take in local history and visitor attractions, rambles and ambles for parents and children as well routes that are accessible for wheelchair users, pushchairs and buggies.
You can take walks at your own pace without worrying about being left behind because everyone sticks together. They are open to everyone and are free of charge so it’s a great way to be active, socialise and have fun.
Please wear appropriate clothing and footwear and arrive at the meeting point ten minutes before the walk starts. Feel free to bring someone with you. Dogs are welcome on most walks.
To find out more call Kim Braznell, parks physical activity co-ordinator, on 01384 816992 or 07799 070089 or visit:
http://www.dudley.gov.uk/

Lap walking at Priory Park in conjunction with FoPP
Our weekly lap walking sessions start on Wednesday 6 January. You can walk at your own pace and by walking a circular route you can decide how many laps you want to do – making it suitable for all levels of fitness, ages and abilities.
As you get fitter you can build up your distance and monitor your fitness. We are also offering an incentive scheme of free Merry Hill Vouchers for all lap walkers.
Day: Wednesdays from 6 January
Time: Registration from 9.45am, lap walking from 10am to 11am
Meeting point: Priory Pavilion, Priory Park, Priory Road, Dudley
Refreshments from 11am to 11.45am

Musical Evening


FoPP together with the Registration & Celebratory Services of DMBC are having another of the popular Musical Evenings in Priory Hall.
Limited tickets and details are available from your local Committee member.